Weigh In record (no journal entry) for 26 January 2020
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180.2 lb
Lost so far: 11.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1123 kcal
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Fat: 57.55g | Prot: 66.42g | Carb: 91.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee, Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Spreadable Butter with Canola Oil, Franz 45 Calorie Whole Wheat Bread, Egg, Sausages By Amylu Organic Chicken Breakfast Link. Dinner: Great Value Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful Wheat Bread, Beef & Cabbage Soup, Cacique Cotija Cheese. Snacks/Other: Skinny Cow Viva Vanilla Snackers, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 1.0 lb a week
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