Weigh In record (no journal entry) for 26 January 2020
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212.6 lb
Lost so far: 9.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1293 kcal
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Fat: 42.71g | Prot: 51.16g | Carb: 172.91g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Turkey Meatballs, TJ Farms Mixed Vegetables. Dinner: Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables. Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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losing 4.2 lb a week
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