andrewbowes's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

230.0 lb Lost so far: 33.2 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

839 kcal

Fat: 16.97g | Prot: 40.12g | Carb: 131.37g. Breakfast: Special K, Actimel, Coffee (Instant). Lunch: Ham & Free Range Egg Salad. Snacks/Other: Puffed Rice Cake, Baked Ready Salted Crisps, Pepsi Max, Fruit Flavored Sports Drink. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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andrewbowes's Journal, 13 September 2010

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