Weigh In record (no journal entry) for 26 January 2020
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2786 kcal
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Fat: 181.47g | Prot: 192.05g | Carb: 139.54g.
Breakfast: Cheddar Cheese , Spectrum Organic Virgin Coconut Oil, Spinach , Kroger Eggs (Large), Calavo Avocado, Elevation Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Good Sense Raw Sunflower Seeds, Great Value Blue Cheese Stuffed Green Olives, Kroger Eggs (Large). Dinner: Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Elevation Chocolate Protein Powder, Organic Fields Organic Black Chia Seeds. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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losing 10.5 lb a week
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