Ramona0's Journal, 26 January 2020

204.4 lb Lost so far: 125.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 80.43g | Prot: 78.92g | Carb: 220.26g.   Breakfast: Honey , Starbucks Tazo Chai Tea Latte (Tall). Lunch: Chicken Broth, Bouillon or Consomme, Panda Express Vegetable Spring Roll, Pork Egg Roll in A Bowl. Dinner: Starbucks Vanilla Latte (Grande), Starbucks Iced Lemon Pound Cake. Snacks/Other: Cantaloupe Melons, Sargento Muenster Cheese, Mixed Salad Greens, Hain Lite Safflower Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Olive Garden Light Italian Dressing, Thomas' Whole Wheat English Muffin. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...