Weigh In record (no journal entry) for 20 March 2013
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1656 kcal
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Fat: 87.46g | Prot: 71.42g | Carb: 152.60g.
Breakfast: coffee, cream, Butter , Hard-Boiled Egg, Cheddar Cheese , Sour Dough Bread. Lunch: Grilled Chicken, Vinaigrette Dressing, Mixed Salad Greens, Sour Dough Bread. Dinner: chocolate cake, Kalamata Olive Roll, chili. Snacks/Other: starbucks cappuccino, mixed nuts. more...
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gaining 2.8 lb a week
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