Weigh In record (no journal entry) for 26 January 2020
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209.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2463 kcal
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Fat: 117.91g | Prot: 103.87g | Carb: 276.20g.
Breakfast: Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: California Avocados , Bragg Nutritional Yeast Seasoning, Bell Peppers, Beyond Meat Beyond Sausage, The Happy Egg Co. Large Brown Free Range Eggs. Dinner: Great Value Cannellini Beans, Simple Truth Organic Cannellini Beans, West African Peanut Shoul w/ Baby Spinach. Snacks/Other: Great Value Dry Roasted Peanuts, General Mills Cheerios, Private Selection Organic Plain Soymilk, Garden Lites Veggie Muffins Zucchini Chocolate, Great Value Dry Roasted Peanuts, Bananas, Sunkist Navel Orange, Bananas. more...
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gaining 11.2 lb a week
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