Weigh In record (no journal entry) for 26 January 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1086 kcal
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Fat: 55.81g | Prot: 57.47g | Carb: 84.92g.
Breakfast: Ehrmann Obstgarten Aprikose , Ja! Würfelzucker, Latte Macchiato. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Penny Markt Butcher's Burger, Aldi Eiweiß Toastbrötchen. more...
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losing 1.3 lb a week
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