Sleepn127's Journal, 20 March 2013

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 52.98g | Prot: 69.61g | Carb: 224.47g.   Breakfast: Peak Flax Oats and Honey with Blueberries Granola, strawberry, Blended Nonfat Yogurt. Lunch: cucumber, tomatoe, hummus, tahini , whole wheat pita, falafel. Dinner: 100% Whole Wheat Very Thin Sliced Bread, Pesto Sauce, Short Cuts Carved Italian Style Grilled Chicken Breast, Blue Cheese Dressing, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Three Cheese & Spinach Ravioli. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), sweet red peper, baby carrots. more...

2111 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...