Weigh In record (no journal entry) for 20 March 2013
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1763 kcal
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Fat: 114.16g | Prot: 134.59g | Carb: 51.15g.
Breakfast: heavy cream, Coffee, Bacon grease, egg, Bacon. Lunch: Blue diamond oven roasted, Strawberries, natural peanut butter, butter, Kraft parmesan, Hellmans real, Chicken, broilers or fryers, breast, meat only, cooked, stewed. Dinner: oil, cheddar, Sour cream, chicken, broilers or fryers, breast. Snacks/Other: refried beans, avocado, Tomato, Onion, green pepper, Asparagus. more...
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gaining 0.2 lb a week
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