|
Worked truck with Nick
|
338.6 lb
Lost so far: 46.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1634 kcal
|
Fat: 61.30g | Prot: 100.41g | Carb: 179.63g.
Breakfast: Apples, Bananas, Verve regular. Lunch: Oranges, Fruit 'n Yogurt Parfait (without Granola), Scrambled Egg (Whole, Cooked). Dinner: Baby Carrots. Snacks/Other: Butter, Shrimp. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|