Weigh In record (no journal entry) for 20 March 2013
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1786 kcal
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Fat: 51.37g | Prot: 141.44g | Carb: 204.48g.
Breakfast: Cucumber (with Peel), Banana, Instant Grits - Original, kroger carbmaster white chocolate raspberry, Almonds US #1 Supreme Whole. Lunch: Carbmaster Tropical Fruit, Organic Vegetable Broth, Organic Quinoa 100% whole grain, Mushrooms (Drained Solids, Canned), Pink Salmon, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Navels Oranges, Almonds US #1 Supreme Whole. Dinner: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Carbmaster Strawberry Colada Yogurt, Organic Creamy Potato Leek Soup, Almonds US #1 Supreme Whole, 97% Fat Free Sliced Honey Ham. Snacks/Other: Apples, Jarlsberg Lite Reduced Fat Swiss Cheese, Honey Grahams Crackers, Taste Escapes Peppered Beef, Cajun Style Chicken Breast. more...
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2377 kcal
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Activities & Exercise:
Interval training (treadmill - speed) - 18 minutes, Running - 31 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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