Weigh In record (no journal entry) for 26 January 2020
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235.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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824 kcal
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Fat: 43.59g | Prot: 67.35g | Carb: 47.92g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Kiwi, Favas. Dinner: Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Limiano Queijo Fatiado Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Luso Agua, Limiano Queijo Fatiado Light. more...
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3217 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 10.8 lb a week
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