Weigh In record (no journal entry) for 26 January 2020
|
177.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
2246 kcal
|
Fat: 99.19g | Prot: 92.95g | Carb: 244.16g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Jajko, Cebule, Smalec, Chleb Pszenno-Żytni, Cukier, Herbata bez Cukru. Lunch: Placki Ziemniaczane, GOMAR Ser Ementaler Gom, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka, ZPM HANDEREK Zrazówka Od Wędzarza. Dinner: Karkówka Smażona, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Milka Alpejskie Mleczko, Kawa. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|