Tracy10's Journal, 20 March 2013

154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 21.66g | Prot: 37.09g | Carb: 130.02g.   Breakfast: chocolate chip cookie, Classic Nutrition Bar - Chocolate Peanut Butter, Organic Raw Blue Agave. Lunch: Koku seaweed rice cakes, Low Sodium Original 100% Vegetable Juice (11.5 oz), brisling sardines. Snacks/Other: Raisins. more...

1989 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...