Weigh In record (no journal entry) for 26 January 2020
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273.8 lb
Lost so far: 122.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2763 kcal
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Fat: 98.01g | Prot: 149.82g | Carb: 316.65g.
Breakfast: Meine Metzgerei Bierschinken , Milfina Joghurt 3,5% Fett, Aldi Milch 1,5%, Müsli. Lunch: Elite Skyr Bourbon Vanille. Dinner: Zwiebeln, Weißer Reis (Langkorn), Aldi Rote Paprika, REWE Putenbrustfilet. Snacks/Other: Choco Bistro Vitalgebäck, Biscotto Gebäckmischung. more...
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gaining 4.6 lb a week
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 Comments
26 Jan 20 by member: keblu
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26 Jan 20 by member: Ranger 1966
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Guten Morgen, habt einen schönen Sonntag.
26 Jan 20 by member: Batumi
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