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2782
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2782 kcal
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Fat: 90.99g | Prot: 158.76g | Carb: 310.86g.
Breakfast: Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White, ندى حليب قليل الدسم طويل الاجل, Date. Lunch: Chicken Meat and Skin (Roasting) , العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: المثالي شابورة توست المثالي, Fitness خبز, قودي فشار, Hulled Sunflower Seeds, الصافي زبادي أكتيفيا لايت. Snacks/Other: Carrots , GODIVA Masterpieces Milk Chocolate Caramel Lion, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 4.6 lb a week
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