Weigh In record (no journal entry) for 26 January 2020
|
166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
617 kcal
|
Fat: 43.93g | Prot: 25.25g | Carb: 27.27g.
Breakfast: Woolworths Raw Trail Mix, Woolworths Coconut Milk, KOO Sauerkraut, Butter , Egg. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyFerg's weight history
|