Weigh In record (no journal entry) for 20 March 2013
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1392 kcal
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Fat: 33.06g | Prot: 55.45g | Carb: 229.54g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Sweet Italian Style Chicken Sausage, Lettuce Salad with Assorted Vegetables, Bananas , Clementines , Roasted Red Pepper Hummus, Baby Carrots , Celery , Cool Whip Fat Free, Mixed Berries. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Mint. more...
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1692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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