tbird-mike's Journal, 12 September 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 92.99g | Prot: 75.44g | Carb: 194.61g.   Lunch: Baked Apple, Strawberries with Sugar, Fresh Pork Sausage, Roast Beef, Pork Roast. Dinner: Plain French Toast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...