Weigh In record (no journal entry) for 25 January 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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990 kcal
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Fat: 55.53g | Prot: 35.22g | Carb: 97.65g.
Breakfast: Fruit, Fried Battered Fish. Lunch: Couscous (Fat Added in Cooking). Dinner: Honey Mustard Dressing, Fried Battered Fish, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.1 lb a week
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