Weigh In record (no journal entry) for 25 January 2020
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203.8 lb
Lost so far: 126.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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3053 kcal
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Fat: 86.70g | Prot: 125.78g | Carb: 349.70g.
Breakfast: Land O'Lakes Whipped Butter Salted, Great Value Egg Makers, Thomas' Whole Wheat English Muffin, Jennie-O Sweet Italian Turkey Sausage, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Nice! 100% Pure Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Feta Cheese, Tomatoes, Cucumber (with Peel) , Driscoll's Blackberries, Blueberries , Strawberries , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Vanilla Ice Creams , Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Vegetable Oil, Cauliflower Fried Rice. Snacks/Other: Trolli Gummy Worms, Founders Breakfast Stout, Crown Royal Canadian Whiskey, Whiskey (86 Proof) , Woodford Reserve Kentucky Straight Bourbon Whiskey, Potato French Fries, Giant Eagle Queso Cheese Dip, Soft Pretzels . more...
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2834 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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