JoePop's Journal, 20 March 2013

250.6 lb Lost so far: 27.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 76.03g | Prot: 143.68g | Carb: 127.98g.   Breakfast: Espresso Coffee, Santa Fe Wrap. Lunch: Crispy Fried Onions, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Oranges, Greek Frozen Yogurt Bars - Honey Caramel. more...

3539 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...