Weigh In record (no journal entry) for 20 March 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2294 kcal
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Fat: 81.71g | Prot: 140.16g | Carb: 263.01g.
Breakfast: Pistachio Nuts, Bananas, Deli Sliced Mesquite Turkey Breast. Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Red Delicious Apples, Bell Peppers, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Chocolate Mousse Cake, Herb-Grilled Salmon (Dinner), Breadstick (with Garlic-Butter Spread), Garden-Fresh Salad without Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 39 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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