Weigh In record (no journal entry) for 25 January 2020
|
178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
833 kcal
|
Fat: 36.00g | Prot: 42.70g | Carb: 89.75g.
Breakfast: Sadia Mussarela, Perdigão Presunto Cozido, Pão Francês sem Miolo, Café. Lunch: Perdigão Salsicha Hot Dog, Hortifruti Manga Tommy. Snacks/Other: Água com Limão, Subway Tomate, Sadia Mussarela, Sadia Mortadela, Pão Francês sem Miolo. more...
|
|
2773 kcal
|
Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 2 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 9 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angélica61's weight history
|