Weigh In record (no journal entry) for 25 January 2020
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213.2 lb
Lost so far: 8.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1492 kcal
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Fat: 53.21g | Prot: 59.78g | Carb: 191.80g.
Lunch: TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: TJ Farms Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Turkey Meatballs. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Ice Cream Sandwich, Ice Cream Sandwich. more...
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gaining 7.0 lb a week
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