Lo8i's Journal, 20 March 2013

138.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 77.28g | Prot: 113.85g | Carb: 222.26g.   Breakfast: Peanut Butter, Bananas , Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Spinach Souffle. Dinner: Alfredo Sauce, Shrimp, Mixed Vegetables (Solids and Liquids, Canned) , Brown Rice. Snacks/Other: Cheesecake, Chocolate Chip Cookie Dough, Greek Yogurt - Plain, Chewy Chocolate Chip High Protein Bar. more...

2580 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 3 hours, Sleeping - 7 hours and 15 minutes. more...