Weigh In record (no journal entry) for 20 March 2013
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1325 kcal
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Fat: 56.08g | Prot: 43.20g | Carb: 119.90g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cheddar Cheese Soup. Snacks/Other: Corona Light. more...
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losing 7.0 lb a week
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