Weigh In record (no journal entry) for 25 January 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1418 kcal
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Fat: 66.84g | Prot: 63.63g | Carb: 163.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Cucumber (with Peel) , Starbucks Madeline Cookies, Grits with Cheese, Crab Cake. Dinner: Fresh Market Raspberry Pillow, Fat Boy Ice Cream Sandwich. more...
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gaining 2.1 lb a week
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