Weigh In record (no journal entry) for 25 January 2020
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124.1 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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477 kcal
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Fat: 24.98g | Prot: 22.33g | Carb: 36.85g.
Breakfast: Kellogg's Special K Protein Crunch, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Subway Tuna Salad. more...
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losing 13.0 lb a week
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