Janet"'s Journal, 20 March 2013

134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 39.31g | Prot: 45.22g | Carb: 127.87g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Slow Roasted Turkey Breast. Dinner: Cool Ranch Tortilla Chips (35.4g), cake balls, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...