Weigh In record (no journal entry) for 12 September 2010
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2302 kcal
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Fat: 86.10g | Prot: 205.48g | Carb: 159.91g.
Breakfast: 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, complete wheat blends, Syrup: Sugar Free, Special Dark Chocolate Bar, Peppered Beef Jerky. Lunch: Steamfresh Mixed Vegetables (Birds Eye), Au Gratin Potatoes, Beef Steak (Lean Only Eaten), Light Cheese Heads String Cheese Sticks. Dinner: Angus Deluxe Third Pounder. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Cheese Heads String Cheese Sticks. more...
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losing 0.9 lb a week
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