Weigh In record (no journal entry) for 12 September 2010
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228.2 lb
Lost so far: 46.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1652 kcal
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Fat: 61.69g | Prot: 109.66g | Carb: 164.33g.
Breakfast: nature harvest granola bar, milk, oatmeal. Lunch: kfc coleslaw, kfc twister wrap. Dinner: shrimp, eye of round, chicken breast. Snacks/Other: sunmaid yogurt rasins, apple. more...
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steady weight
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tschmick's weight history
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