Weigh In record (no journal entry) for 25 January 2020
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1817 kcal
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Fat: 83.45g | Prot: 57.35g | Carb: 165.72g.
Breakfast: Kaffee mit Milch, Kamps Mehrkornbrötchen, REWE Leberwurst, Mühlenhof Schweinebraten Aufschnitt, Milfina Butter, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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gaining 0.9 lb a week
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