Weigh In record (no journal entry) for 25 January 2020
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151.7 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1877 kcal
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Fat: 120.90g | Prot: 62.13g | Carb: 127.56g.
Breakfast: Eldorado Gouda Skivad 30%, Bregott Extra Saltat, Bregott Extra Saltat, Fazer Rågkusar, Scan Mammas Köttbullar. Lunch: Eldorado Gouda Skivad 30%, Bregott Extra Saltat, Fazer Rågkusar. Dinner: Kavli Amerikansk Dressing Original, Heinz Tomato Ketchup, Korvbrödsbagarn Korvbröd, Wermdö Delikatesser Skärgårdsweiner, Wermdö Delikatesser Skärgårdsweiner. Snacks/Other: My Chewy Milk Candy, Heinz Tomato Ketchup, Scan Mammas Köttbullar. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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