Weigh In record (no journal entry) for 25 January 2020
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144.2 lb
Lost so far: 9.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1483 kcal
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Fat: 76.42g | Prot: 40.85g | Carb: 152.26g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Advocado, AH Hummus met Zongedroogde Tomaat, Wasa Sesam, Pickwick Kaneel Thee, Alpro Soya Light, Natrena Zoetjes. Dinner: AH Gekruide Bakaardappeltjes, Becel Light, Jumbo Broccoli, AH Kipburger. Snacks/Other: Nibbit Rings, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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gaining 1.5 lb a week
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