Weigh In record (no journal entry) for 12 September 2010
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270.0 lb
Lost so far: 18.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2960 kcal
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Fat: 111.67g | Prot: 171.41g | Carb: 253.32g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Garlic Breadstick, Diet Coke, White Pita Bread, Sweet Red Peppers, Marinated Fresh Mozzarella, Grilled Chicken. Dinner: Roasted Original Potatoes, Beef Steak, Green String Beans, Side Salad, Dinner Roll, Penne Alla Vodka, Diet Coke, Budweiser Light Beer, Stuffed Mushrooms, Mussels. more...
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3819 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 131.6 lb a week
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