chaouky's Journal, 12 September 2010

212.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 37.84g | Prot: 51.13g | Carb: 311.47g.   Breakfast: Honey. Lunch: Organic Plain Kefir, Pita Bread, Tomatoes. Dinner: Wheat Dinner Rolls, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peaches, Trail Mix, Le Petit Ecolier Cookies, Wheat Thins, Organic Premium Pitted Dried Dates. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...