Weigh In record (no journal entry) for 25 January 2020
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273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2356 kcal
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Fat: 70.17g | Prot: 147.33g | Carb: 286.09g.
Breakfast: Duplo White, Duplo Duplo, Banane, Äpfel, Bäckerkrönung Mehrkornbrötchen, Steinecke Laugenecke. Lunch: Gruninger Winzerschinken, Alpenmark Körniger Frischkäse. Dinner: Nudeln, Zwiebeln, Meine Metzgerei Schweine Schnitzel. Snacks/Other: Müsli. more...
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gaining 4.6 lb a week
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 Comments
25 Jan 20 by member: keblu
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