Weigh In record (no journal entry) for 20 March 2013
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2231 kcal
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Fat: 90.79g | Prot: 94.54g | Carb: 262.39g.
Breakfast: Lachsschinken Kräuter, Delikatess Schinkenwurst, Roggenbrötchen, Fein Gesalzen. Lunch: Milchreis Leicht & Lecker Zimt, Delikatess Schinkenwurst, Fein Gesalzen, Baguette Brötchen. Dinner: Paderborner, Schweine Nackensteak, Ei, Bratkartoffeln. Snacks/Other: Original, Apfel, Apfel, Werthers Original, Würfelzucker, Cappuccino. more...
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losing 6.2 lb a week
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