Weigh In record (no journal entry) for 25 January 2020
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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887 kcal
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Fat: 23.70g | Prot: 28.12g | Carb: 146.74g.
Breakfast: Красный Октябрь Шоколад Горький 80% Какао, Банан, Coconut Secret Сырой Кокосовый Нектар, Ашан Кешью Сушеный, Геркулес Геркулес Традиционный. Lunch: Инжир, Щи, Джюгас Сыр Пармезан. Dinner: Пятерочка Хурма, Starbucks Латте на Соевом Молоке (Tall). Snacks/Other: Красное Яблоко. more...
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losing 2.2 lb a week
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_Crazy__Hamster_'s weight history
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