BehrensA's Journal, 20 March 2013

188.5 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 86.47g | Prot: 116.15g | Carb: 249.02g.   Breakfast: 100% Lactose Free Milk, Brötchen, Mein Schweinebraten. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pommes Frites. Dinner: Speiseeis, Mango. Snacks/Other: Alpenmilch. more...

2841 kcal

Activities & Exercise: Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...