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83 a 74 1139 Vet: 87,91g | Eiwit: 75,08g | Kolhy: 9,41g avond ++
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2020:
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2489 kcal
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Fat: 224.70g | Prot: 97.90g | Carb: 14.85g.
Breakfast: AH Gemengd Gehakt, Devos Lemmens Mayonnaise, Worst. Dinner: Aldi Walnoten, Colruyt Everyday Emmentaler, Vitakrone Gerookte Zalmsalade. more...
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losing 7.7 lb a week
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