Weigh In record (no journal entry) for 25 January 2020
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1102 kcal
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Fat: 73.28g | Prot: 93.03g | Carb: 17.52g.
Breakfast: Almendras. Lunch: Mayonesa, Espinacas, Pechuga de Pollo. Dinner: Mayonesa, Schneck Hamburguesa . more...
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losing 3.1 lb a week
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