Weigh In record (no journal entry) for 20 March 2013
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1754 kcal
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Fat: 34.22g | Prot: 75.49g | Carb: 283.33g.
Breakfast: Pain de Mie Complet, Orange sans Pulpe, Café, Sucre Poudre. Lunch: pain, Yaourt Nature, Steak Haché, Céleri, Blettes, Melon, Surimi. Dinner: Spaghetti, Sauce Bolognaise, Pommes, Fromage Blanc Velouté 3%. Snacks/Other: Poires, Sucre Poudre, Café. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 5 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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