Weigh In record (no journal entry) for 20 March 2013
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229.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1753 kcal
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Fat: 67.04g | Prot: 74.20g | Carb: 208.14g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Vanille Vla, Pizza Quattro Formaggi. Snacks/Other: Pepsi Max, Eierkoek, Suiker, Cappuccino, Chocolade Muesli Reep. more...
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3344 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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losing 277.8 lb a week
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