Weigh In record (no journal entry) for 12 September 2010
|
158.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
1520 kcal
|
Fat: 41.82g | Prot: 95.02g | Carb: 185.93g.
Breakfast: Lowfat Plain Yogurt, Low Carb Whole Wheat Tortilla, Soymilk Creamer, Salmon, Bananas. Lunch: Baby Dill Pickles, 100% Whole Wheat Hamburger Buns, Turkey Meat (Cooked, Roasted). Dinner: Celery, Olive Oil, Lemon Juice, Tahini Sauce, Eggplant. Snacks/Other: Cabernet Sauvignon Wine, Fat Free Chocolate Pudding 100 Calorie Pack, triple fruit treat, Roasted & Salted Whole Cashews, Dried Bing Cherries, Orange Flavored Cranberries Dried Fruit, Roasted & Salted Pistachios, Nectarines . more...
|
|
2207 kcal
|
Activities & Exercise:
Wii Boxing and Run/Walk - 2 hours, Basal Met + Low Gen Activity - 22 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lnmezz's weight history
|