Andri Lando's Journal, 25 January 2020

Andri Lando's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2020

202.4 lb Lost so far: 7.1 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

430 kcal

Fat: 4.13g | Prot: 6.95g | Carb: 88.44g. Breakfast: Tape Singkong, Kopi Luwak White Koffie. Lunch: NutriSari Jeruk Peras, Vegeta Scrubber, Sawi. more...

1542 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Google Fit - 21 hours. more...

gaining 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andri Lando's weight history

view complete history

Andri Lando's Journal, 25 January 2020

Submit a Comment

Other Related Links

Members

Andri Lando's weight history