jmmajor's Journal, 12 September 2010

226.2 lb Lost so far: 14.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 44.50g | Prot: 37.00g | Carb: 84.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Light String Cheese. more...

2801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...