Weigh In record (no journal entry) for 20 March 2013
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323.9 lb
Lost so far: 6.8 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2085 kcal
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Fat: 62.96g | Prot: 173.71g | Carb: 223.90g.
Breakfast: Бананы, Мёд, Клубника, Творог 5%. Lunch: Оливковое Масло, Брокколи, Филе Трески. Dinner: Творог с Массовой Долей Жира 0%, Хлеб из Мультизерна, Салат Март, Тахини, Баклажан. Snacks/Other: Бананы, Йогурт Клубничный, Творог 5%. more...
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3679 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Arslan Abdallah's weight history
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